Mindful quotes how to#

Mark TwainĪlways be on the lookout for the presence of wonder. The secret of getting ahead is getting started. Nothing compares to the simple pleasure of a bike ride. I choose awareness of joy, awareness of peace, and awareness of love. I choose to be aware of the simple pleasures in life. I choose to be aware of the beauty of life and living. Let your boat of life be light, packed with only what you need – a homely home and simple pleasures, one or two friends, worth the name, someone to love and someone to love you, a cat, a dog, and a pipe or two, enough to eat and enough to wear, and a little more than enough to drink for thirst is a dangerous thing. Maybe browse online, yet that tactile feel of flipping through a stack of vinyl remains one of life’s simple pleasures. Well, everybody faces the fact there really aren’t many records stores around to just go and browse. Simple pleasures are the last healthy refuge in a complex world. The greatest please in life is doing what people say you cannot do. The sum of enjoying simple things creates an accumulative balance.

Mindful quotes how to#

You might also enjoy this book from Dalai Lama, “ How to see yourself as you really are” and this one about “ The Book of Joy: Lasting Happiness in a Changing World” which was co-written with the late Desmond Tutu. Simplicity can be the key to success, as this study about simplicity in the philosophy of science shows. The key in our existence is to discover happiness, and many times simple things contribute to us being happy. Life is tough, but we don’t need to make it more difficult and complex. In that way, you can reduce stress and anxiety and even build better relations with your close ones. Such practices relate to awareness and mindfulness. That is that such pleasures need you to appreciate and perceive them as such.Īdopting practices to be aware of things happening in your life reveals many opportunities that are enjoyable, simple pleasures, and contribute to your well-being. However, a familiar concept penetrates all these simple pleasure concepts.

For those who are sick, becoming better is part of their happiness. Having good health or improved health is a situation not to be taken for granted.

For others, simple pleasures include exercise, a walk in the park or walking in nature, or admiring the night sky from a mountain top.įor people with current hardships with life, a simple pleasure may be things they don’t usually have, such as a warm meal, a clean bed, or a hot shower. Simple things like drinking a glass of wine with friends or your spouse, playing with your children, or having an interesting conversation.Ĭelebrating small wins and occasions in business also builds a team and contribute to work enjoyment. Sometimes we take many things for granted and do not notice what they introduce to our life.įor example, enjoying a cup of coffee or a nice meal someone prepared for you or having a friendly discussion. Simple things become pleasures when we appreciate them and acknowledge their existence and contribution to our evolution and well-being. Every little thing in your day-to-day life can be a pleasure when you enjoy it while being aware and mindful.

If you think that simple pleasures are boring, then think it over. Final Thoughts on Simple Pleasures in Life.